Have you noticed that there is an internal dialogue in your head probably at least 97% of time? Nobody could cause more harm or create more fear than the inside brain talker. This horrible chatterbox is the source of human ailments, misery and unhappiness. That is why finding a working solution of how to relax your mind is paramount for everyone. Unfortunately, very popular stress management strategies don`t work nowadays because we must eliminate stress instead of appeasing it. A human brain is like a fire – it can kill or create miracles. Let`s start with awareness of what is going on in the bone box that is named a skull.
It took thousands of years of evolution for such an amazing creation as the human brain. Humanity has achieved unbelievable technical development. We are the most comfortable generation who have ever lived on the planet and at the same time we are the most miserable generation ever.
Depression, nervous breakdowns, stresses seem to become a natural part of our existence. Never before has the suicide level been so high. It is unbelievable that children especially commit suicide.
I want to shout loudly: PEOPLE, LOOK AROUND, WHAT ARE YOU DOING?
The problem is we pay attention only to the external world (money, properties, cars, computers, careers, etc.) and completely neglect our internal world – our soul, heart, emotions, you name it.
HAPPINESS IS IMPOSSIBLE WITHOUT PEACE OF MIND AND POSITIVE EMOTIONS.
Even for building wealth, joy and pleasant emotions are an essential part of creating a desirable material outcome.
So, the benefits of maintaining our mind and emotions in a positive way are obvious.
The question is where to find the right guidance? Millions of books have been written about psychology, self-help, mindfulness and still the majority of even professional psychologists and psychiatrists are not capable of providing real help.
I have spent almost 30 years of my life reading psychological books from Sigmund Freud and Carl Jung up to modern NLP techniques.
After all my intensive research and permanent implementation of the practical information tests from all these psychological books into real life, I have found that only Tony Robbins approach is the most effective.
Tony began doing his therapy sessions on stage and during famous TV programmes. People started experiencing real practical changes after Tony`s therapy. Many celebrities and very rich people pay ridiculous amounts of money (sometimes a million dollars) for a one to one session with him.
I would recommend listening to his audio recordings about practical psychological help and understanding how the human brain works, why most of us react like robots and how we can be responsible for our emotions. Tony`s recordings (Mind & Meaning,Leadership & Impact ) will lead to an amazing journey of self-discovery and an understanding of peoples behaviors who we deal on a regular basis – family members, colleagues, business partners, etc.
More information about Tony is in section d) emotions.
The link to Tony Robbins (or access from Direct links to the best experts and products section).
Our internal feelings relate to our body. When we are feeling stressed we use and move our body differently, compared to when we are happy or fall in love. Allan and Barbara Pease are the best experts in reading the human mind and nobody else can better explain how to understand body language. I read their book Body language when I was 20. It was like a fairy-tale. I really started feeling like a wizard, knowing who is who and what people think. None of the books I read about psychology could make such an amazing discovery about humans as this Body language book. Every day since then, I have used the knowledge that Allan and Barbara Pease shared.
Understanding of Body language is priceless.
It doesn`t matter where you are, what your position is, your age and background. This knowledge is paramount during an important meeting, job interviews, business negotiations, a date and making connection with your family. In other words, understanding of Body language is as important as our eyes and ears.
The Definitive Book of Body Language is the best book about this subject.
The link to Allan and Barbara Pease (or access from Direct links to the best experts and products section).
Our mind and emotions are only programs like software in a PC. The work of Tony Robbins and Allan and Barbara Pease should definitely be learned.
They will make an enormous positive impact on your life. However, if you want to touch real life and not just be a puppet of the programs of mind and emotion, please take seriously the information of the sixth section.