Almost everyone has had an uncomfortable feeling in their back at least once in their life. We have to know how to cure back pain. I don`t mean back pain relief products. Your healthy spine is the base of health because it is the place where all life energy goes through (more information in section six Real Happiness).
Like the best TV could be useless without an aerial, life without a healthy and flexible spine will never reveal the full potential of human capability in everything – health, mentality, creativity and going beyond our limitations.
If you want to be healthy, at least please consider doing yoga exercises every day which aim to make a spine flexible.
If you would like to know the real significance of your spine, please check Real happiness section.
“Pain is not something to be feared; it is something to be understood.” Pete Egoscue
However, if you experience back problems these books will help you to restore your back in a short period of time:
“Pain Free: A Revolutionary Method for Stopping Chronic Pain” and “Pain Free Living”
Extra books that can be helpful for keeping your back in a healthy condition.
“Pain Free: At Your PC”
“Pain Free For Women”
“The Egoscue Method of Health through Motion: A Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate Itself”
The link to Pete Egoscue (or access from Direct links to the best experts and products section).
Special yoga practices which are conducted only by REAL PROFESSIONALS would be ideal for your spine (please check Real happiness section).
It would be extremely beneficial to have a gymnastic bar in your garden.
Please, commit to a healthy habit every day of hanging on the bar for at least one minute a day. Lifting yourself up like gymnasts do, definitely will have a positive effect on your health.
Doctors noticed a long time ago that if children use a gymnastic bar regularly, their skeletons form better and they grow up taller in comparison with kids who don`t do such activities.
I built my gymnastic bar from scaffolding tubes and fixings and concreated one metre deep.
For some reason, there are not a big choice of proper outdoor gymnastic bars on the market.
The best outdoor gymnastic bars that would be recommended are in The link to Outdoor gymnastic bar (or access from Direct links to the best experts and products section-Related Products).
Gymnastic bar exercises are suitable and extremely beneficial for any age group – from children to retired people. The exercises develop the muscles of the arms, shoulders, back and stomach muscles.
Using a gymnastic bar on a regular basis will be enough for building your muscles and keeping them in optimal functional condition. Otherwise you can train in a proper free weight gym if you have an inclination or a passion for this.